Nutritionist Liam Sandler publishes a best-seller that compiles 550 dishes from the Mediterranean cuisine that are easy, quick and healthy to prepare. Mediterranean Diet Cookbook will help you follow the highly praised healthy Mediterranean diet, that will allow you to have a longer life expectancy with lower chances to suffer diet-related diseases. It’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.
- Paperback: 296 pages
- Publisher: Independently published (April 16, 2019)
- Language: English
- ISBN-10: 1094755176
- ISBN-13: 978-1094755175
- Product Dimensions: 8.5 x 0.7 x 11 inches